Describe Burnout.

Professional impact.

  • Social withdrawal
  • Poor performance
  • Increased indecisiveness
  • Trouble concentrating
  • Loss of interest in work
  • Overwhelmed

Emotional/Mental State.

  • Numb
  • Apathetic
  • Cynical
  • Irritable/angry
  • Anxious
  • Depressed
  • Hopeless
  • Decreased confidence

Physical sensations.

  • Exhausted
  • Depleted
  • Muscle tension
  • Headaches
  • Stomach problems
  • Mental fog

Metaphors.

  • "Running on empty"
  • "Drowning in responsibilities"
  • "Spinning too many plates"
  • "Hit a wall"
  • "Running on fumes"
  • "Like a hamster on a wheel"
  • "Swimming upstream"
  • "Death by a thousand paper cuts"

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