Overcome your fears. lead with strength.
Life at the top brings relentless pressure, but you can learn to overcome and thrive through the challenges you face.
Through our coaching partnership, you can become the focused, grounded, resilient leader you desire to be. Let's make that dream your reality.
Beyond surface level fixes. Build mental fitness that lasts.
You've probably tried mindset hacks or stress management techniques. Maybe you have worked with a coach before. But if you're here, you know something is missing.
As mental fitness coach and licensed professional clinical counselor, I offer something different.
Experience a practical, evidence-based process to help you:
- Break free from burnout and self-doubt
- Build clarity and greater calmness under pressure
- Lead with greater confidence and resilience
- Create sustainable performance without sacrificing your wellbeing
The Mental fitness method.
This isn’t therapy. It’s not vague life coaching.
It’s a high-impact coaching process that helps you build the mental muscle to lead with purpose, presence, and clarity—even under pressure.
Mindset Mastery
- Develop an "antifragile" mindset
- Rewire your relationship with pressure
- Build mental flexibility needed to think clearly when the pressure ramps up
Present-Focused Leadership
- Learn to stay in the moment during critical moments
- Sharpen your focus and decision-making
- Respond based on values rather than react from stress
Strategic Self-Management
- Identify and navigate mental hooks that drain your energy
- Build enduring high-performance habits
- Align your actions with purpose and principles
Impactful Leadership Presence
- Communicate with clarity and greater authenticity
- Model mental strength for your team
- Create a culture that thrives even under pressure
How It works.
Step 1: Free Discovery Call
We will clarify what’s draining your mental energy, and what’s possible when you shift.
- Define your current challenges and growth opportunities
- Create a personalized plan for increasing your mental fitness
Step 2: Coaching Partnership
2 monthly coaching sessions that:
- Build practical mental fitness skills
- Address real-time leadership challenges
- Stay consistent with support and accountability
Step 3: Tracking Your Progress
- Regular progress reviews
- Behavioral change assessments
Your Coach.
As a mental fitness coach and licensed professional clinical counselor, I know what it's like to fight internal battles while trying to lead well.
My approach bridges academic research and the real world of business. Together, we'll build your mental fitness so that you can lead not out of exhaustion, but from grounded strength.
Is This Right for You?
This coaching partnership is ideal for business leaders and entrepreneurs who:
- Feel like you are carrying the weight of the world. And it's getting heavier.
- Want more than surface-level stress tips
- Crave resilience that endures
- Value personal growth so you can have a greater professional impact
- Want to lead with calm, clarity, and conviction
Investment.
- Includes 2 sixty-minute Zoom or in-person meetings a month
- Unlimited Voxer support
- Perfect for addressing specific challenges
- Experience rapid skill development and implementation
$599/month
Ready to increase your mental fitness? Let's schedule a free discovery call to discuss your specific situation and goals.